I am really trying to figure out what makes me fall off the weight loss wagon. I am still signed up for weight watchers. However, my last few weigh-in’s have all been gains and of like 2 pounds each time.
I have to get back to cooking. When I was cooking every night I was doing great. Now, we grab stuff and even though we try to make that stuff healthy it’s not what I need.
I recently made myself watch a ton of documentaries on Netflix. What documentaries you ask….. lol… Here is the list:
Killer at Large
Fat, Sick & Nearly DEAD
Hungry for Change
Forks over Knives
————Still need to watch——————:
The Beautiful Truth
The crazy part about watching these videos is when my diet was made of a lot of fruits and vegetables. I was felt better and I was doing better. I barely ate any red meat and pork. My main meats were chicken, fish and turkey.
I plan on going back to that but making sure that over 60% of my food intake is veggies and fruit. I want just a small amount of meat. I mainly want that meat to come into play around dinner.
I want to do more documenting of my own. I am currently in PA at my in- laws so starting here isn’t the best idea. Why is this not the best idea? I am not the one cooking. Papa Scott is. However, I will do my best to stick with my plan even with his cooking.
I have been toying the idea of vlog this journey? Still thinking about it.
We will see what happens…. wish me luck
Rip Maya Angelou. You inspired so many and you made us feel it.
"If you don’t like something, change it. If you can’t change it, change your attitude"
On my….. goodness me…. I have fallin off the wagon HARD! I am gaining back everything I have lost recently. My last two weight-in’s I gained 2 pounds.
I lost my way and I am struggling to get back on the right path. Meeting is on Thursday I think its time to ask the class for help.
I have to get back on it and I have to stop gaining this ish back.