Facebook It / Buzz It

SMH…..

You can always tell when I have fallen off the wagon.. I go M.I.A. real quick.

I saw a pic of myself and I wasn’t pleased. All my hard work and it’s nearly gone.

It’s not all gone yet so I don’t feel I have to start from the beginning.

So since seeing pics of myself

Facebook It / Buzz It

This was on my facebook.. I shared on there so why not share here.

This was on my facebook.. I shared on there so why not share here.

Facebook It / Buzz It

I am really trying to figure out what makes me fall off the weight loss wagon. I am still signed up for weight watchers. However, my last few weigh-in’s have all been gains and of like 2 pounds each time.

I have to get back to cooking. When I was cooking every night I was doing great. Now, we grab stuff and even though we try to make that stuff healthy it’s not what I need.

I recently made myself watch a ton of documentaries on Netflix. What documentaries you ask….. lol… Here is the list:

FoodMatters

Killer at Large

Fat, Sick & Nearly DEAD

Hungry for Change

Forks over Knives

————Still need to watch——————:

Food Inc

Vegucated

The Beautiful Truth

The crazy part about watching these videos is when my diet was made of a lot of fruits and vegetables. I was felt better and I was doing better. I barely ate any red meat and pork. My main meats were chicken, fish and turkey. 

I plan on going back to that but making sure that over 60% of my food intake is veggies and fruit. I want just a small amount of meat. I mainly want that  meat to come into play around dinner. 

I want to do more documenting of my own. I am currently in PA at my in- laws so starting here isn’t the best idea. Why is this not the best idea? I am not the one cooking. Papa Scott is. However, I will do my best to stick with my plan even with his cooking.

I have been toying the idea of vlog this journey? Still thinking about it. 

We will see what happens…. wish me luck

Facebook It / Buzz It


(via healthierways)

Facebook It / Buzz It

Rip Maya Angelou. You inspired so many and you made us feel it.

"If you don’t like something, change it. If you can’t change it, change your attitude"
~Maya Angelou

Facebook It / Buzz It

On my….. goodness me…. I have fallin off the wagon HARD! I am gaining back everything I have lost recently. My last two weight-in’s I gained 2 pounds.

I lost my way and I am struggling to get back on the right path. Meeting is on Thursday I think its time to ask the class for help.

I have to get back on it and I have to stop gaining this ish back.

Facebook It / Buzz It


(via healthierways)

Facebook It / Buzz It

Go Kale!

Go Kale!