I am really trying to figure out what makes me fall off the weight loss wagon. I am still signed up for weight watchers. However, my last few weigh-in’s have all been gains and of like 2 pounds each time.
I have to get back to cooking. When I was cooking every night I was doing great. Now, we grab stuff and even though we try to make that stuff healthy it’s not what I need.
I recently made myself watch a ton of documentaries on Netflix. What documentaries you ask….. lol… Here is the list:
Killer at Large
Fat, Sick & Nearly DEAD
Hungry for Change
Forks over Knives
————Still need to watch——————:
The Beautiful Truth
The crazy part about watching these videos is when my diet was made of a lot of fruits and vegetables. I was felt better and I was doing better. I barely ate any red meat and pork. My main meats were chicken, fish and turkey.
I plan on going back to that but making sure that over 60% of my food intake is veggies and fruit. I want just a small amount of meat. I mainly want that meat to come into play around dinner.
I want to do more documenting of my own. I am currently in PA at my in- laws so starting here isn’t the best idea. Why is this not the best idea? I am not the one cooking. Papa Scott is. However, I will do my best to stick with my plan even with his cooking.
I have been toying the idea of vlog this journey? Still thinking about it.